The APEX model is an innovative, integrative model for change.  In this interactive session, you will discover how to actively increase conscious awareness of previously automatic, mindless behaviours, needs and triggers by following the practical, empowering APEX framework steps. 

With the APEX model, you can confidently coach your clients to break problematic patterns of circular thinking, negative self-talk, unhealthy habits and compulsions. You and your clients can move from being at ‘effect’ to being ‘at cause’ with decisions, responses and behaviours by increasing awareness and developing autonomy. 

The APEX model can generate embodied awareness and increase stress resiliency.